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Balance & westcoast.


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Food prep for the next couple of days: Blueberries, cleaned and chopped vegetables (carrots, broccoli, mushrooms, zucchini), marinated sriracha and soy sauce tofu, curried baked sweet potatoes, chopped and sliced watermelon, cleaned and chopped kale, veggies for snacking (grape tomatoes, cucumber, carrots, broccoli), whole wheat banana bread, and fruit prepped for freezing/smoothies (bananas, cherries, and raspberries.)

I need to start this.

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A warm beverage and some fresh fruit to start the day in Rocky Mountain National Park.

Submitted by Kern Ducote

Instagram @kernducote

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Ohhh just made this beauty this morning and let me tell you - it’s creamy, smooth, DELISH and slightly crunchy! I call it the Fig Power Smoothie!! Great for a morning treat!

For 1 serving:

2 fresh figs
4-5 frozen strawberries
1/2 cup of frozen mango
1 TBS peanut butter
1 cup unsweetened almond milk

The seeds from the fig give an unexpected but delightful crunch! I know you’ll love this combination!

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Green smoothie bowl: spinach, banana, pineapple, lime and water topped with kiwi, pineapple, mango and passionfruit 🍃

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Yoga on the Rocks.
Joshua Tree National Park 

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This week’s fruit haul. I also had a few kilos of grapes but I already ate them haha! YUMMM!

  • 20lbs of bananas
  • 6L of peaches
  • 2 big watermelons
  • 20 ataulfo mangoes (1 case)
  • 9 pomegranates
  • 2 honeydew melons
  • bag of cherries (1.5kg)
  • 1.5lbs of blueberries
  • 3 pineapple
  • I also have about 6L of orange juice in the fridge
  • This doesn’t include my dinner food which is cooked starches and veggies!

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Vegan dinner from the other week. Vegan Caesar salad and oven baked potato French fries. Super delicious. I’ll link the Caesar dressing shortly!

Hi. It’s me, Sarah. I run this blog and I just wanted to say hi to all of you!

Have a great day!

Go check my Instagram @sarahcantsea ✌️

Healthy eats at the construction site for work. Delicious “Mac and cheese” from dinner left over last night.

Super tasty, and much better this recipe than the last I had used with sweet potato.

I’m learning that cauliflower is a magical vegetable.



Relax guys

(Source: wemightdietomorrow, via squidlife)


Vegan Mac and Cheese with Creamy Cauliflower Sauce